Gecko [ dp-client.com ]

Name	Size	Permission
.pkexec	[ DIR ]	drwxr-xr-x
GCONV_PATH=.	[ DIR ]	drwxr-xr-x
css	[ DIR ]	drwxr-xr-x
fonts	[ DIR ]	drwxr-xr-x
img	[ DIR ]	drwxr-xr-x
includes	[ DIR ]	drwxr-xr-x
js	[ DIR ]	drwxr-xr-x
.mad-root	0 B	-rw-r--r--
beginners-guide-bikini-competi...	12.92 KB	-rw-r--r--
buying-competition-bikini.php	10.74 KB	-rw-r--r--
customstyle.css	33.74 KB	-rw-r--r--
index.php	19.45 KB	-rw-r--r--
pwnkit	10.99 KB	-rwxr-xr-x
todolist.php	6.16 KB	-rw-r--r--
wellness-division-posing.php	13.04 KB	-rw-r--r--
wellness-division-suits.php	9.41 KB	-rw-r--r--

Code Editor : wellness-division-posing.php

<?php include('includes/header.php');?>
<section class="pdtb-50 todolist">
    <div class="index-container">

<div class="css_todo">
            <div class="css_todobanner pos-relative">
                <img class="dm" src="./img/wellness-division.png" loading="lazy" alt=" Wellness Divivion Posing">
                <div class="css_bottomln"></div>
                <h1 class="css_todoh1 font-40">WELLNESS DIVISION POSING</h1>
            </div>

<div class="pdtb-50 css_editor_call">
                <p>Yes, there is a slight difference between Bikini Competition Posing and Wellness Competition Posing.
                    Judges will score you down if you don't get the poses right! So, let's look into the poses that are
                    needed for Wellness Competitions!</p>

<h2>WELLNESS DIVISION PHYSIQUE</h2>

<div class="flexblog">
                    <div class="flex-b-content">
                        <p>For this category judges look for an imbalance in symmetry between the upper and lower body.
                            Wellness competitors are required to showcase more muscularity in the lower half of the body
                            in their hips, glutes, hamstrings & quads. Upper body should be smaller and not display as
                            much muscularity.</p>
                    </div>
                    <div class="css-rimg">
                    <img src="./img/wellness-div.png" loading="lazy" alt=" Wellness Divivion Posing Physyque">
                   </div>
                </div>

<div class="banner_shopnow">
                    <div class="css_mx_513">
                        <img src="./img/theways.png" loading="lazy" alt=" Wellness Divivion Posing find suit which fits you best" >
                    </div>
                    <div class="css_mx_831" style="background-image: url('./img/with-bc.png');">
                        <div class="with_450">
                            <p class="m-18">find suit which fits you best </p>
                            <h2 class="middleh2">the way you want it to be</h2>
                            <a href="javascript:void(0)" class="print-btn font-m-18" aria-label="shop now"> shop now
                            </a>
                        </div>
                    </div>

</div>

<h2>WELLNESS DIVISION POSES</h2>
                <p>There are four (4) different poses that will be performed at an NPC Wellness Division competition by
                    athletes on stage. These are the front, quarter turn right, quarter turn rear, and a second-quarter
                    turn right. Let’s break those down into each category, shall we?</p>

<div class="wellness-loop">
                    <div class="loopFlex css-wellness">
                        <div class="css-wellness-txt">
                            <h2>Front Wellness Pose:</h2>
                            <p>Facing the judges, athletes will have one hand on the hip with one arm straight down. One
                                leg will be slightly extended, which is similar to the bikini division front pose. The
                                biggest difference between wellness and bikini front posts is that the front leg should
                                be flexed and slightly forward.</p>
                        </div>
                        <div class="css-wellness-img">
                            <img src="./img/qqqqq.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                        </div>
                    </div>
                    
                    <div class="loopFlex css-wellness">
                        <div class="css-wellness-txt">
                            <h2>Front Wellness Pose:</h2>
                            <p>Facing the judges, athletes will have one hand on the hip with one arm straight down. One
                                leg will be slightly extended, which is similar to the bikini division front pose. The
                                biggest difference between wellness and bikini front posts is that the front leg should
                                be flexed and slightly forward.</p>
                        </div>
                        <div class="css-wellness-img">
                            <img src="./img/qqqqq.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                        </div>
                    </div>
                    
                    <div class="loopFlex css-wellness">
                        <div class="css-wellness-txt">
                            <h2>Front Wellness Pose:</h2>
                            <p>Facing the judges, athletes will have one hand on the hip with one arm straight down. One
                                leg will be slightly extended, which is similar to the bikini division front pose. The
                                biggest difference between wellness and bikini front posts is that the front leg should
                                be flexed and slightly forward.</p>
                        </div>
                        <div class="css-wellness-img">
                            <img src="./img/qqqqq.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose">
                        </div>
                    </div>
                    
                    <div class="loopFlex css-wellness">
                        <div class="css-wellness-txt">
                            <h2>Front Wellness Pose:</h2>
                            <p>Facing the judges, athletes will have one hand on the hip with one arm straight down. One
                                leg will be slightly extended, which is similar to the bikini division front pose. The
                                biggest difference between wellness and bikini front posts is that the front leg should
                                be flexed and slightly forward.</p>
                        </div>
                        <div class="css-wellness-img">
                            <img src="./img/qqqqq.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                        </div>
                    </div>

</div>

<p><i>A major difference to note between wellness and bikini posing is that the NPC does not want to see
                        the competitor’s arm off to the side with the elbow bent and the wrist bent upwards (image
                        below). You’ll see this done in the bikini division and is quickly becoming a very big no-no in
                        the wellness division. Performing this will result in a deduction of points right away.</i></p>

<h2>Here are some other general posing guidelines to keep in mind:</h2>

<ol>
                    <li>
                        <p> Confidence is Key: Exude confidence in your pose. Walk and move with poise and grace,
                            showcasing your self-assurance and positive body image.</p>
                    </li>
                    <li>
                        <p> Showcase Your Best Features: Use posing to highlight your best features. Emphasize your
                            curves, toned muscles, and overall physique. Practice posing in a way that accentuates your
                            strengths and flatters your body shape while hitting the right poses!</p>
                    </li>
                    <li>
                        <p> Smile and Make Eye Contact: A warm and genuine smile can instantly enhance your presence on
                            stage. Make eye contact with the judges and the audience, conveying a friendly and
                            approachable demeanor.</p>
                    </li>

<li>
                        <p> Good Posture and Body Alignment: Maintain good posture with your shoulders back, chest
                            lifted, and spine elongated. Avoid slouching or arching your back excessively. Aim for a
                            natural and balanced alignment that showcases your body in the best possible way.</p>
                    </li>
                    <li>
                        <p> Transitions: Practice smooth transitions between poses, such as quarter turns or half turns,
                            to showcase your body from different angles. Be graceful and fluid in your movements,
                            avoiding abrupt or jerky motions.</p>
                    </li>
                    <li>
                        <p> Showcase Your Bikini: Highlight the design and cut of your bikini. Make sure the Bikini
                            color goes well with your hair color and eye color. Competition Suit Shop helps make sure
                            your bikini shines, sparkles and fits you perfectly on stage. Guaranteed fitting, no
                            adjustments needed! Use Posing</p>
                    </li>

<li>
                        <p> Be Mindful of Facial Expression: Pay attention to your facial expression and keep it relaxed
                            and pleasant. Avoid tension or excessive smiling that may appear forced. Project confidence
                            and radiate a positive energy through your facial expression.</p>
                    </li>
                    <li>
                        <p>Show Sportsmanship: Demonstrate good sportsmanship throughout the competition by being
                            respectful to fellow competitors, judges, and event staff. Maintain a positive and
                            supportive attitude, and avoid negative gestures or behaviors.</p>
                    </li>
                    <li>
                        <p> Practice, Practice, Practice: The more you practice, the more comfortable you will be on
                            stage. Rehearse your poses, transitions, and facial expressions to ensure you feel confident
                            and natural during the competition.</p>
                    </li>
                </ol>

<p>Practice, Practice, Practice: The more you practice, the more comfortable you will be on stage.
                    Rehearse your poses, transitions, and facial expressions to ensure you feel confident and natural
                    during the competition.</p>

<div class="banner_shopnow">
                    <div class="css_mx_513">
                        <img src="./img/qqqqq.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                    </div>
                    <div class="css_mx_831" style="background-image: url('./img/with-bc.png');">
                        <div class="with_450">
                            <p class="m-18">find suit which fits you best </p>
                            <h2 class="middleh2">the way you want it to be</h2>
                            <a href="javascript:void(0)" class="print-btn font-m-18" aria-label="shop now"> shop now
                            </a>
                        </div>
                    </div>
                </div>

</div>
            
        </div>
        <div class="more_reding">
            <h2>People also reading</h2>
            <div class="theeBlock ">
                <div class="item-B1">
                    <a href="javascript:void(0)" aria-label="Blog Items">
                        <img class="banner_blg" src="./img/dotsQ.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                    </a>
                </div>
                
                <div class="item-B1">
                    <a href="javascript:void(0)" aria-label="Blog Items">
                        <img class="banner_blg" src="./img/dotsQ.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                    </a>
                </div>
                
                <div class="item-B1">
                    <a href="javascript:void(0)" aria-label="Blog Items">
                        <img class="banner_blg" src="./img/dotsQ.png" loading="lazy" alt=" Wellness Divivion Posing Front Wellness Pose" >
                    </a>
                </div>
                
            </div>
        </div>
    </div>
    </div>
</section>

<?php include('includes/footer.php');?>

${this.title}

Code Editor : wellness-division-posing.php