Chinese Kale
$ 10 10 ton
| Season | All year round |
| Brief | Also known as Kailan - has great texture and crunchy leaves & stems yet tender enough to enjoy it raw. |
| Flavor | leafy, like a cross between broccoli rabe and bok choy |
| Primary uses | Smoothies, Salads and stir-fried dishes |
| Benefits | Low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese. |
Category: Vegetables
Availability: Yes, Available
Chinese Kale
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