Long Kong (Lanzones/ Langsat)

Season	July - September/ October
Brief	It has a round shape, like round potato with a thin, leathery yellow skin which is easy to peel. Inside the skin lies the translucent white, juicy fruit divided into five or six sections.
Flavor	Sweet
Benefits	Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.