Sweet Tamarind

Season	Jan - March/ December
Brief	The riper it is, more palatable it is. It is used in desserts, to make jam, blended into juices, sorbets, ice creams etc.
Flavor	Sweet when ripened, else sour
Benefits	High source of dietary fiber, vitamins A & C and chemical compounds such as citric acids, phytochemicals such as Thiamin, Folic acid, Riboflavin, Niacin. Also rich in Copper, Potassium, Calcium, Iron, Selenium, Zinc and Magnesium.